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Lana Maric-Beach Lana Maric-Beach

6 Little Changes That Will Make a Big Difference to Your Nighttime Depression

Nighttime depression is an overwhelmingly common issue among Americans. More of us are victims of this condition than we care to admit. A quick analysis of Google's search algorithm shows that "nighttime depression" search term occurs over 900 times per month. Perhaps even more interesting is that it seems to be more prevalent in those who are responsible for other people’s hopes, dreams, and general wellbeing, such as entrepreneurs, caregivers, and health coaches. What could be the reason for this?

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