Nighttime depression is an overwhelmingly common issue among Americans. More of us are victims of this condition than we care to admit. A quick analysis of Google's search algorithm shows that "nighttime depression" search term occurs over 900 times per month. Perhaps even more interesting is that it seems to be more prevalent in those who are responsible for other people’s hopes, dreams, and general wellbeing, such as entrepreneurs, caregivers, and health coaches. What could be the reason for this?

The world is not showing any signs of slowing down. Keeping a clear mind is becoming increasingly more difficult. Do you feel like you are always on the run, doing one thing after another? You may be attending a meeting, rushing to get to the meeting, doing paperwork, tending to family needs, and the list keeps growing. Feeling peaceful seems like foreign territory to many of us. But, there are things you can do. Today, I will share the 7 Reiki principles you can apply in your quest to regain mental clarity. But first, here's what Harvard University had to say about...